Personnal training

Your physical or health condition is low, good or excellent. Increase your vitality or fitness condition or simply maintain it by being active and support by a kinesiologist. This profesionnal fitness and Lifestyle Consultant will appraise your fitness level and your health habit to help you in your active living or your performance training.

Step by step with a kinesiologist:

1. Fitness appraisal and lifestyle evaluation
2. Planification of the physical activity
3. Teaching or revision
4. The evaluation of the first program and ajustment
5. Periodical meeting or autonomous active living

Our specialty:

• Weight management
• Physical activity behavioral management
• Back problem
• Assessment of muscular and articular general condition
• Weight training
• Hockey
• In line Skating
• Older adult exercises

We can help you to reach your goal.

Frédéric Ouellet
Kinésiologue B.Sc. PFLC- level 2
Sport Administration M.A.